Study Shows Says You Can Power Your Way to Longevity

I hope you don’t get tired of me reminding you that adding just a year or two to your life could be the difference between being part of the last generation to suffer and die from aging – or being part of the first generation to enjoy youthful extreme lifespans.

And my suggestions should add way more than a few healthy years to your life. So please excuse the mantra. I think about it every day, but only remind you every so often.

Remember me telling you about how good strength training is for your heart and your brain? It cuts your chances of dying from the number one killer way back.

Now a new study shows you another unexpected benefit. Strength training dramatically reduces your chance of getting the most feared disease of all… cancer!

Although this particular study was done on men, it’s for the ladies too.

Here’s what the report said:

Men with stronger muscles from regular weight training are up to 40 percent less likely to die from cancer, according to new research.

The findings suggest that muscular strength is as important as staying slim and eating healthy when it comes to protecting your body against deadly tumors.

A team of experts tracked the lifestyles of over 8,500 men for more than two decades. Each volunteer had regular medical check-ups that included tests of their muscular strength. The men who regularly worked out with weights and had the highest muscle strength were between 30 percent and 40 percent less likely to lose their life to a deadly tumor.

Even among volunteers who were overweight, regular weight training seemed to have a protective effect, although the researchers stressed that keeping a healthy weight was still crucial for avoiding premature death.

But they added, “In the light of these results, it is equally important to maintain healthy muscular strength levels.”

Researchers said it’s possible to reduce cancer mortality rates in men by promoting resistance training involving the major muscle groups at least two days a week.

I went back over five years and saw this info was well-known then. It’s been corroborated over and over since.

Original sources:

The Telegraph

Cancer Epidemiology Biomarkers & Prevention

See that? I’ll bet every single cancer victim would wish he or she could go back in time and spend a little effort in the gym or at home once they knew these facts. Ditto for heart disease victims, at least the ones who survived their first heart attack.

You don’t need to be another Arnold. Just do sensible regular strength training. Then enjoy the other benefits of looking, thinking and feeling better all your long life.

AI Exposes Aging’s “Secret Killer”

A KEY aging culprit is finally addressed by advanced technology.

As we age, it turns against our bodies. It creates the plaques in our arteries which can lead to heart attacks and strokes. It damages DNA, and can turn healthy cells into cancers. In cartilage, it’s the proximate cause of arthritis. In fact…

…TIME Magazine calls it “The Secret Killer.”

It can destroy you… without your awareness. Time also calls it the surprising link to HEART ATTACKS, CANCER, ALZHEIMER’S and other diseases.

The Cleveland Clinic says: “Although it is essential to know your cholesterol levels, the actual cause of heart attack, stroke or death is (It).”

And it really kicks in as we grow older. Besides killing us, it can cause…

• Pain and aches
• Low energy
• Accelerated aging
• Allergies and hay fever
• Decreased sex drive
• Skin disorders like eczema

The “IT” in this case is INFLAMMATION. And it is shrouded in mystery, misinformation, misconceptions, and it is, if the experts quoted above truly know their stuff, UNDERESTIMATED as a huge contributor to aging, dying and pain.

My favorite technology to accelerate all medical research is Artificial Intelligence (AI). And it was turned loose on chronic inflammation for the first time ever.

Few realize that virtually every phase of our lives is already impacted and dependent on AI.

And even fewer realize that the lack of AI has kept biology in the dark ages compared to other fields.

But biology is too complex to be solved without increasingly powerful tools. AI is such a tool.

Imagine a Ph.D. lab assistant with total recall that works around the clock. It would be able to download all the data it needs from the Internet almost instantaneously. It could collaborate with humans and other AI… and more.

“The world’s smartest researcher”

The first of several nutritional supplements developed entirely by AI addresses this single biggest threat to our wellness and longevity.

Lowering your chronic inflammation is one of the most effective overall wellness and anti-aging strategies on the planet.

AI technology has isolated the genes involved in inflammation. Next, it was used to determine how to control these genes with networks of pure, natural organic compounds.

With traditional nutraceutical discovery, largely based upon “trial and error,” this would never have been possible.

Please go CLICK HERE now now for a free Pain and Inflammation report to see how you can get relief today.

Surprising Inflammation Clinical Study Results

The single biggest deterrent to long health spans, and the single biggest cause of accelerated aging and premature death is, you guessed it… INFLAMMATION.

When the war on chronic inflammation is won, we will have largely eliminated suffering and death from heart disease, stroke, cancer and other devastating aging-related conditions.

If you’re part of any of the following groups, the chances are, you are inflamed:

• In Pain
• Overweight
• Over 45
• Have an allergy
• Have asthma
• Have diabetes
• Have arthritis (or any other “itis”)
• And of course if you have heart disease, cancer or Alzheimer’s

There’s good news however. We won a battle and may finally be turning the tide.

The nutritional supplement InflaGene was tested in an initial human clinical study. Results confirmed it was effective for the vast majority of inflamed subjects. Based on the positive clinical review, we are now entering a new expanded study.

You can see for yourself. For a synopsis of the study results, CLICK HERE.

And for a free report on what you can do now for inflammation and pain. CLICK HERE.

Don’t forget – one reason chronic inflammation is so dangerous is that it largely goes unnoticed for years, until it’s too late to do anything about it. In other words, the first symptom may be sudden death from a cardiovascular event or diagnosis of an incurable disease.

That’s the reason the medical community often refers to inflammation as the “Silent Killer.”

That’s also the reason it’s the first condition a new and advanced artificial intelligence technology was directed to help defeat.

Don’t forget to revisit this page.

The Lazy Way to Dynamic Longevity

Do you plan on maximizing your chances for super longevity and dramatic youthfulness? If so, you’ll need to put in some effort… but not as much as you may think.

For instance, do you know staying fit is much easier than getting in shape? In other words, after some initial effort, you can slack off and still maintain your benefits.

How about your diet? Sure, slacking off will set you back. But once again, you don’t have to be a fanatic. Falling off the wagon a couple of times a week won’t kill you, but a steady diet of Twinkies will.

In that vein, your best plan is to put in some effort on basic health maintenance:

Your body needs to be taken care of in a variety of ways for peak performance over the long term. Exercise. Keep your weight off. Try to avoid stabbing yourself. It’s a big advantage that in our formative years, that sort of maintenance just happens as a natural consequence of being a child.

But the additional work that goes into maintaining health as an adult comes as an unexpected chore.

So: many of us get successful, then fat, and then suffer aging-related conditions more frequently. Also sooner. And then on average… die younger.

This isn’t rocket science. Most know what they are doing to themselves, even if they aren’t up to speed on the biochemistry details that come into play. But the siren song of life in a time of wealth and plenty lures you in. Medical science will probably save you from yourself someday… but don’t count on it for a while.

So maintain yourself. You stand on the entry to a golden age in biotechnology, one that offers open-ended healthy, youthful lifespans to those who claw their way over the threshold.

Slacking off on your health means you’re turning your back on that future. That makes it tougher for you to live long enough to benefit from rejuvenation biotechnologies that are clearly emerging today.

Then let’s now review the basics of the “Big Two,” Diet and Exercise. These are the two most important of my 7 Steps to Longevity.

1. Diet. I have a whole chapter devoted to Diet in my book, Smart, Strong and Sexy at 100?. Here are some basics:
a. Eat less. Did you know the average American adult devours over 3,000 calories a day? Our average should be around 2,000.
b. Replace soft drinks, sugars, processed foods and white flour with fresh or frozen organic vegetables and fruits.
c. Eliminate or at least limit grains and dairy.
d. If you eat meat, make sure it’s free-range.
e. Eat at least one third of your food raw, preferably more.
f. Fast intermittently. One day a week for example.

2. Exercise. #2 in importance… just behind Diet.
a. Ideally, get 20-30 minutes of high-intensity exercise, six days a week. If you train longer than 45 minutes at a time, lower your intensity.
b. Balance cardio training with resistance training.
c. Your best exercise is what you are able and willing to do consistently, not what you’d like to do – but don’t.
d. If you’re not interested in training seriously to stay in shape, then pick activities that you enjoy, and do them regularly. Those could include sports, brisk walking, cycling, active hobbies or even gardening. “Movement” is key. Why not substitute the word “activity” for “exercise” if that makes it easier for you?

You don’t have to be a fanatic. Have fun. Eat and exercise moderately today… and we’ll see you in the long tomorrow.

http://www.MaxLifeSolution.com

Inflammation Clinical Study Results

The single biggest deterrent to long health spans, and the single biggest cause of accelerated aging and premature death is, you guessed it… INFLAMMATION.

When the war on chronic inflammation is won, we will have largely eliminated suffering and death from heart disease, stroke, cancer and other devastating aging-related conditions.

If you’re part of any of the following groups, the chances are, you are inflamed:

• In Pain
• Overweight
• Over 45
• Have an allergy
• Have asthma
• Have diabetes
• Have arthritis (or any other “itis”)
• And of course if you have heart disease, cancer or Alzheimer’s

There’s good news however. We won a battle and may finally be turning the tide.

The nutritional supplement InflaGene was tested in an initial human clinical study. Results confirmed it was effective for the vast majority of inflamed subjects. Based on the positive clinical review, we are now entering a new expanded study.

You can see for yourself. For a synopsis of the study results, CLICK HERE.

Don’t forget – one reason chronic inflammation is so dangerous is that it largely goes unnoticed for years, until it’s too late to do anything about it. In other words, the first symptom may be sudden death from a cardiovascular event or diagnosis of an incurable disease.

That’s the reason the medical community often refers to inflammation as the “Silent Killer.”

That’s also the reason it’s the first condition a new and advanced artificial intelligence technology was directed to help defeat.

Don’t forget to revisit this page.

Human Inflammation Study Results are In

The single biggest deterrent to long health spans, and the single biggest cause of accelerated aging and premature death is, you guessed it… INFLAMMATION.

When the war on chronic inflammation is won, we will have largely eliminated suffering and death from heart disease, stroke, cancer and other devastating aging-related conditions.

If you’re part of any of the following groups, the chances are, you are inflamed:

• Overweight
• Over 45
• Have an allergy
• Have asthma
• Have diabetes
• Have arthritis (or any other “itis”) or chronic pain
• And of course if you have heart disease, cancer or Alzheimer’s

There’s good news however. We won a battle and may finally be turning the tide.

InflaGene, the supplement I have mentioned to you several times, was tested in our initial human clinical study. Results confirmed it was effective for the vast majority of people in the study. Based on the positive clinical review, we are now entering a new expanded study.

You can see for yourself. For a synopsis of the study results, CLICK HERE.

Don’t forget – one reason chronic inflammation is so dangerous is that it largely goes unnoticed for years, until it’s too late to do anything about it. In other words, the first symptom may be sudden death from a cardiovascular event or diagnosis of an incurable disease.

That’s the reason the medical community often refers to it as the “Silent Killer.”

That’s also the reason it’s the first condition we turned our advanced artificial intelligence on to help defeat.

Don’t forget to revisit this page.

One Simple Change = 17 More Quality Years

Calorie restriction (CR) still proves to be the ONLY way to extend maximum life span in mammals. Much more so in shorter lived smaller mammals (up to 30% or more).

If it could do the same for humans, the food industry landscape would change dramatically. But it doesn’t. We might be able to squeeze out a few extra years at best.

But again, that’s maximum life span. CR does sooo much more. It’s the most sure fire way to totally AVOID, and at least delay virtually every single aging-related disease on the planet.

So it won’t extend human’s maximum life spans from 120 to 150, but it will significantly extend average life spans. In fact, a reasonable estimate is 10-15 years.

And it gets even better. Not only will you probably live a lot longer, but you will live BETTER. Without CR, we may expect to live to around late 70’s on average. The bad part about that is, most can expect to suffer for over seven years, lingering, waiting for death to relieve the agony.

But those who practice CR can expect about 90 active independent years, and then die relatively quickly and comfortably. Adding it up, look for over 17 more QUALITY years.

You still die though… unless… we see likely breakthrough radical life-extending technologies during the extra years you bought.

Then the lid is off, and you may be on the path to full body rejuvenation.

CR is a tough lifestyle for almost everyone though, in spite of the life or death benefits.

So what do we do? Eat comfort foods? And a lot of them? We could, and most do, in spite of the long term consequences.

Fortunately. There’s a middle ground that could give you most, if not all the benefits of CR that is much easier to adopt. It does take committing to a consistent habit, but is there anything worth having that doesn’t? Don’t think about that. I’ll answer it for you.

“No”

Plan B is regular intermittent fasting (IF) such as alternate day fasting, doing one or two 24 hour fasts a week… or eating every day, but spacing your last meal of the day and your first meal of the next about 17 hours apart.

All three variations may work as well as CR, assuming your food is nutritious and you consume less calories overall. (This may also be the most effective weight loss strategy on the planet)

The latest research looks at the relationship between fasting and immune function, which turns out to interest the cancer research community, among others.

Ways to better recover from treatments like chemotherapy that greatly weaken the immune system are high on the priority list. There is already a fair amount of work underway on generating better outcomes for cancer patients by combining CR with chemotherapy. So it shouldn’t be surprising to find that there is funding for work on IF as well.

Prolonged fasting cycles (no food for two to four days at a time over the course of six months) kill older and damaged immune cells and generate new ones. The research also has implications for chemotherapy tolerance and for those with a wide range of immune system deficiencies, including autoimmunity disorders.

This may be effective because fasting triggers stem cell regeneration of damaged aging immune systems.

See www.MaxLifeSolution.com for more longevity information.

Why Overpopulation Will Never Be a Problem

When I initially propose the concept of extreme life extension, I’m often met with a knee-jerk reaction which goes something like this:

“What will we do with all the people?”

It’s a logical ages-old question actually. But like most “obvious” flawed arguments, it’s easily dis-proven once you dig deep. So let’s go deep and see what we find:

Amazingly enough, when you factor out immigration, industrialized countries are actually seeing population declines rather than increases. And according to world renowned economist Julian Simon, our current resources and technologies (without considering those that are undeveloped) could support 6 billion more people. Misallocation of those resources and technologies, usually due to bureaucratic bottlenecks and political greed and ineptitude, are the culprits.

Since the Industrial Revolution, alarmists screamed doom and gloom about overcrowding and limited resources (backed by their “statistics”). However, the opposite has happened. The population increased by 740% since then, and standards of living have soared. It’s not so much a question of resources as it is one of education, individual productivity and distribution—social problems, not life-extension problems. As long as people produce more than they consume, it’s impossible to run out of resources.

Common sense and intuition say there should be a demographic catastrophe, if people were actually immortal and continued to reproduce. But what would the science (mathematics) say? Recently, Drs. Leonid and Natalia Gavrilov answered that question with a study sponsored by the SENS/Methuselah Foundation.

They proved it is possible to have sustainable population dynamics in a future hypothetical non-aging society.

They proved that (even) immortality, the joy of parenting and a sustainable population size are not mutually exclusive.

This is because a population of immortal reproducing organisms will grow indefinitely in time, but not necessarily indefinitely in size.

Many developed countries (like the studied Sweden) face dramatic decline in native-born population in the future and also risk losing their cultural identity due to massive immigration. Therefore, extension of healthy lifespan in these countries may in fact prevent, rather than create a demographic catastrophe.

The Gavrilovs painted five scenarios:

1. Negligible senescence where all anti-aging interventions start at age 60 years with 30-year time lag. Even in the case of defeating aging (no aging after 60 years) the natural population growth is relatively small (about 20% increase over 70 years).

2. Negligible senescence for a part of population (10%). What if only a small fraction of the population accepts anti-aging interventions. The population declines.

3. Negligible senescence for a part of population (10%) with growing acceptance (1 percent added to negligible senescence group each year), and the last remaining five percent of population refuse to apply these technologies in any circumstances. The Population still declines, but only slightly

4. Rejuvenation. Mortality declines after age 60 years until the levels observed at age 10 are reached; mortality remains constant thereafter. In this case, population would increase about 20% over 70 years. How about when rejuvenation starts at age 40 instead of age 60? Now we see a manageable 40% increase over 70 years.

5. And finally a more modest scenario where aging slows down still results in population declines.

A general conclusion of this study is that population changes are surprisingly small and slow in their response to dramatic life extension. Even in the case of the most radical life extension scenario, population growth could be relatively slow and may not necessarily lead to overpopulation. Therefore, the real concerns should be placed not on the threat of overpopulation, but rather on such potential obstacles to a successful biomedical war on aging, such as scientific, organizational and financial limitations.

Thank you Leonid and Natalie.

If you’d like to see details of their study, go to http://longevity-science.org/present.html.

The longer we keep ourselves alive, the more brainpower we have to see real and imagined problems through. Just as technology extends lives, it makes life more livable for larger populations. Telling people they should die to make room for others is an idiotic solution to any problem.

How to Safely Get off Your Meds

There’s ONE overriding reason most of us are so sick and die prematurely…

Humans are typically reactive as opposed to proactive when it comes to their health.

Now that you know this key to healthy longevity, I’m going to discuss the SINGLE most important proactive thing you can do to stay healthy naturally. Follow this advice, and you should be able to flush most, if not ALL of your prescription drugs within 1-8 months.

It’s no secret. I talked about it several times. And I recently spoke to an authority in this field who inspired and contributed to this blog, Dr. Thaddeus Gale. And it doesn’t have to cost you a dime.

Your single biggest enemy when it comes to your health is… Inflammation.

The concept for successfully understanding subclinical low grade inflammation and how it drives pain, disease and weight gain is vital to your success. Yet it’s commonly overlooked by mainstream media, the layperson and medical professionals.

Typical medical treatment is directed at reducing symptoms… not causes. It may give you a temporary false sense of security or improvement. But the long term result? Worsening and propagation of disease.

More often than not, inflammation leads to bummers such as weight gain, pain, arthritis, headaches, low energy, diabetes, heart disease, cancer, autoimmune issues and more.

Do you know why some feel “healthy” only to have a major health issue erupt seemingly out of nowhere? Because inflammation hides under the surface, chewing away at your insides until you suddenly drop dead from a heart attack… or get surprised with cancer.

This should scare the crap out of you!!!

Your current and future health is over 90% dependent upon that single controllable factor – subclinical low grade inflammation.

Get it under control and you will typically experience a high quality of life with little or no medical reliance.

Here’s your quickest way.

The sooner you understand this one idea for pursuing and maintaining your health, the sooner you’ll increase your chances of a long fulfilling and quality life with…

  • Increased energy
  • Improved mental clarity
  • Enhanced muscle tone
  • Better mobility
  • Weight loss (or maintaining proper weight)
  • Normal digestion and bowel function
  • Reduction or avoidance of acute and chronic pain
  • Faster recovery from travel/workouts/injury
  • Abdominal pain and G.E.R.D. (acid reflux) resolution
  • Reversal of O.S.A.S. (sleep apnea and snoring)
  • Reduction of chronic diseases including… Heart, Cancer, Diabetes, Stroke, Arthritis, I.B.S., Fibromyalgia, Back pain, RA/Lupus, Headaches, Acne, Etc.

Low inflammation = high quality of life with little to no medication reliance.

Moderate to high inflammation = substantial reduction in quality of life, increased medication reliance (with potential side effects).

Whenever you have ailments or pain re-experienced or maintained for more than two weeks, your are considered to have chronic, unnatural conditions, and typically mediated by low-grade subclinical inflammation.

And the absence of direct pain gives us a false sense of health security.

If you take ONE or more medications, including aspirin, or have any chronic health frustrations, you most likely have elevated inflammation. Ditto if you feel great but are aging.

The overwhelming majority of chronic issues normalize with elimination of chronic inflammation in 1-8 months of following an anti-inflammatory lifestyle.

There’s a seemingly endless list of inflammatory causes. While most of us have heard of gluten as related to wheat and grains including the associated health consequences, few have heard of other inflammatory components still present in gluten free products.

These inflammatory chemicals are equally powerful in causing headaches, arthritis, diabetes, chronic pain, low energy, cognitive decline, mental fog, I.B.S., bloating, diarrhea and chronic disease.

Dairy causes inflammation too. It has been linked to type I diabetes, MS, ulcerative colitis and Crohn’s disease. It also contains unnatural hormones… 70+ hormones have been identified in dairy products.

Stress, lack of exercise, processed foods… and of course simply aging, all contribute to inflammation. Sugar especially leads to serious inflammation and is linked to nearly every disease. Sugar not only contributes to fat, but also accelerates the aging and disease process.

Most oncologists will confirm: Sugar = Cancer.

If you haven’t seen this article yet, you should. It’s a simple guide to understanding and controlling your inflammation… and your overall wellness:

INFLAMMATION AND PAIN REPORT

Of course, InflaGene is your easiest tool, but it’s no substitute for a healthy lifestyle. www.MaxLifeSolution.net.

I recommend BOTH. This issue is far too important to take lightly.

People destined for disease often find excuses why they can’t make healthy food and lifestyle choices a priority. But healthy people navigate the same world empowered.

So improve your chances for a win. Waiting until the last minute just about kills your chance for healthy anti-inflammatory decisions.

Is Health & Longevity Worth 9¢ a Day to You?

People will go to the ends of the earth to cure what ails them. They will draw on every resource, spend every dime and will get totally consumed by trying to reverse their condition or disease.

Too often, it’s too late. So they suffer and die from things that could have cost them pennies to prevent.

One top preventative measure is taking a baby aspirin with your biggest meal. This simple 3¢ a day habit could slash your heart attack and stroke risk by up to 50%. If you’re not doing this, why aren’t you? Higher doses can cut your risk of breast, prostate and colon cancer by about 50% and esophageal cancer by 90%!

Then there’s the current rage – vitamin D3. Do you realize you can take an optimal daily dose of about 4,000 IU (or 100 mcg) for less than 7¢ a day… or just soak up 30 minutes of free sunshine a few days a week to lower your overall cancer risk by up to 60%?

According to one landmark study, some 600,000 cases of breast and colorectal cancers could be prevented each year if vitamin D levels among populations worldwide were increased by much less than this 4,000 IU a day. And that’s just counting the death toll for two types of cancer.

Earlier studies have shown that optimizing your vitamin D levels could help you to prevent at least 16 different types of cancer. And now we’re seeing more evidence that the type of cancer may not be all that important, because vitamin D appears to play a key role in the development of ALL types of cancer!

In fact, the majority of cancer deaths in the U.S. are from the most vitamin-D-sensitive cancers.

In addition to reducing your cancer risk, vitamin D keeps your mind sharp as you age, lowers your risk of osteoporosis and joint pain, helps protect you from heart disease, diabetes, kidney disease… and can reduce your risk of dying prematurely from ANY cause.

The seemingly limitless benefits of vitamin D are easier to fathom when you understand that it is actually the building block of a powerful hormone that influences your entire body. Receptors that respond to vitamin D have been found in almost every type of human cell, from your bones to your brain.

Maybe that’s why researchers are constantly finding more benefits. Vitamin D can boost your immune system, speed up healing and help regulate your blood pressure.

So are you getting enough of this “sunshine vitamin”? If not, why not?

What else are you missing? Do you take fish oil every day? If not, you may be raising your overall mortality risk by an astounding 30%.

Would you insist on crossing streets on red lights? I’ll bet you wouldn’t even consider it, at least not normally. That’s because you learned a long time ago that crossing on green lights lowers your risk of getting pancaked by a truck.

Now you know more life-saving habits.

These simple steps will either turn out to be the best investments you ever made if you adopt them… or will turn out being your biggest regrets if you don’t.

And one last thing: Do you have the single biggest killer under control? You may not even know, since it’s usually sneaky, insidious and silent. Learn more HERE.